POWERLIFTING - Steroids, weights, and making fun of the weak

by **Nick F** » Tue Mar 13, 2012 9:43 pm

I think my left "medial" "frontwise" delt is slightly more "shapely" than the right one. Tips for bringing up this lagging body part?

by **do the uganda** » Tue Mar 13, 2012 9:54 pm

Nick F wrote:I think my left "medial" "frontwise" delt is slightly more "shapely" than the right one. Tips for bringing up this lagging body part?

superset front raises with drop sets upright rows and barbell curls for good measure.

by **brendanlowbrow** » Tue Mar 13, 2012 10:06 pm

what the fuck happened to the thread?

by **do the uganda** » Tue Mar 13, 2012 10:08 pm

brendanlowbrow wrote:what the fuck happened to the thread?

same thing that happened to about 20 other really long threads

by **brendanlowbrow** » Tue Mar 13, 2012 10:11 pm

by **Wartortle** » Tue Mar 13, 2012 10:37 pm

do the uganda wrote:
brendanlowbrow wrote:what the fuck happened to the thread?

same thing that happened to about 20 other really long threads

Yeah but ours was better :smt010

by **DrewBlood** » Tue Mar 13, 2012 10:49 pm

i just got my tips frosted, so i really like using these to make my obliques pop

by **donxcx** » Tue Mar 13, 2012 11:10 pm

by **Wartortle** » Tue Mar 13, 2012 11:12 pm

We need eric's recent video lol

by **Nick F** » Tue Mar 13, 2012 11:14 pm

It's not the same without the jackass music.

by **tomxvx** » Tue Mar 13, 2012 11:19 pm

I have been eating for over an hour. Kill me or call me a fraggle and tell me to keep eating. I'm gonna pop.

by **Wartortle** » Tue Mar 13, 2012 11:21 pm

tomxvx wrote:I have been eating for over an hour. Kill me or call me a fraggle and tell me to keep eating. I'm gonna pop.

by **donxcx** » Tue Mar 13, 2012 11:25 pm

Wartortle wrote:We need eric's recent video lol

I couldn't find it.

by **tomxvx** » Tue Mar 13, 2012 11:33 pm

Wartortle wrote:
tomxvx wrote:I have been eating for over an hour. Kill me or call me a fraggle and tell me to keep eating. I'm gonna pop.

did and done nigga

by **ryryxmodogg** » Tue Mar 13, 2012 11:47 pm

lones, whats your recipe for protein bars and what dost thou do for tennis elbow?

:smt002

by **covpride** » Wed Mar 14, 2012 5:12 am

ryryxmodogg wrote:lones, whats your recipe for protein bars and what dost thou do for tennis elbow?

He loves that shit

by **Reformed Wigger** » Wed Mar 14, 2012 5:24 am

covpride wrote:
ryryxmodogg wrote:lones, whats your recipe for protein bars and what dost thou do for tennis elbow?

He loves that shit

HAHA

by **jordan.** » Wed Mar 14, 2012 6:44 am

All of my steroid info and experience gone to waste. RAGING.

by **DrewBlood** » Wed Mar 14, 2012 9:12 am

by **soundsoftheanimalkingdom** » Wed Mar 14, 2012 9:17 am

by **Wartortle** » Wed Mar 14, 2012 9:50 am

Can someone teach me how to increase my one hand overhead press? I've been trying a lot of curls but nothing seems to work...

by **Reformed Wigger** » Wed Mar 14, 2012 9:56 am

I can't seem to lose any weight. I've been eating half a cup of raw spinach, 2 almonds, and a handful of baby carrots with fat free Italian dressing before going to the gym and running on the Elliptical for 27 minutes this entire week.

by **ryryxmodogg** » Wed Mar 14, 2012 11:07 am

lol. outsiders are going to come into this thread, read the first page and think we're retarded.

by **gman EB** » Wed Mar 14, 2012 11:24 am

posting

by **hellsBARbells** » Wed Mar 14, 2012 11:59 am

gunna pr dumbbell flys on a bosu ball with some sweet zumba pumping in the background....get ya fadoras ready bitches! :smt030

steroids

by **do the uganda** » Wed Mar 14, 2012 12:45 pm

Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

by **Reformed Wigger** » Wed Mar 14, 2012 12:48 pm

do the uganda wrote:Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

What the hell division?

by **calpurnacuzbalthazar** » Wed Mar 14, 2012 12:49 pm

Who am I foolin'? I'm not going to actually read this thread

by **Wartortle** » Wed Mar 14, 2012 12:50 pm

Reformed Wigger wrote:
do the uganda wrote:Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

What the hell division?

yeah...what

by **Wartortle** » Wed Mar 14, 2012 12:50 pm

Reformed Wigger wrote:
do the uganda wrote:Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

What the hell division?

yeah...what

by **do the uganda** » Wed Mar 14, 2012 12:52 pm

Wartortle wrote:
Reformed Wigger wrote:
do the uganda wrote:Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

What the hell division?

yeah...what

198 open. Should specify state record. Between my squat and bench openers, ill only need to pull 386 to beat the record for best total.

by **tomxvx** » Wed Mar 14, 2012 12:52 pm

DrewBlood wrote: http://www.youtube.com/watch?v=8caF1Keg2XU

http://www.youtube.com/watch?v=EbO6klMhYf0

http://www.youtube.com/watch?v=HEHaRvifuts

I do the mark bell one a lot
feels good

by **tomxvx** » Wed Mar 14, 2012 12:53 pm

I heard jerking off after you do bicep curls helps them grow bigger

by **Reformed Wigger** » Wed Mar 14, 2012 12:54 pm

do the uganda wrote:
Wartortle wrote:
Reformed Wigger wrote:
do the uganda wrote:Just found out my squat opener is almost 100 lbs over the current APA record. Gonna try to beat the record for total too.

What the hell division?

yeah...what

198 open. Should specify state record. Between my squat and bench openers, ill only need to pull 386 to beat the record for best total.

Fuck yeah, I just checked for Jerz and I'm way way way off haha.

by **do the uganda** » Wed Mar 14, 2012 12:56 pm

tomxvx wrote:I heard jerking off after you do bicep curls helps them grow bigger

Jordan uses erics cum as a site spot enhancer. That's why his lower back is so jacked.

by **Reformed Wigger** » Wed Mar 14, 2012 12:56 pm

by **Big, Beautiful Lones** » Wed Mar 14, 2012 2:00 pm

Uganda takes the 198 record.

Canada is full of weak fucks. Look at what frankl totaled at 198. That should be all you care about because that's the only record that matters. He squats your total.

Good for 750, all support no carryover, and Uganda takes the 198 record.

Just get stronger

by **do the uganda** » Wed Mar 14, 2012 4:37 pm

Big, Beautiful Lones wrote:Uganda takes the 198 record.

Canada is full of weak fucks. Look at what frankl totaled at 198. That should be all you care about because that's the only record that matters. He squats your total.

Good for 750, all support no carryover, and Uganda takes the 198 record.

Just get stronger

U mad.
And I don't live in canada.

by **am i still ill?** » Wed Mar 14, 2012 4:49 pm

id just been getting into a good groove of squats and deadlifts three times a week for about a month recently and then last night at bjj practice my good knee (that never had an acl reconstruction) tweaked in a bad way. despite the obvious benefits of one to the other, doing heavy weights and other sports conflict pretty heavily with each other when it comes to injuries/recovery. :\

by **STEROIDS** » Wed Mar 14, 2012 5:06 pm

I love ths thread

by **Big, Beautiful Lones** » Wed Mar 14, 2012 6:12 pm

do the uganda wrote:
Big, Beautiful Lones wrote:Uganda takes the 198 record.

Canada is full of weak fucks. Look at what frankl totaled at 198. That should be all you care about because that's the only record that matters. He squats your total.

Good for 750, all support no carryover, and Uganda takes the 198 record.

Just get stronger

U mad.
And I don't live in canada.

Close enough.

by **666pack** » Wed Mar 14, 2012 6:58 pm

took me a full day to realize the thread was missing and to find it. i thought there was an issue with my recent posts lol. im going into this meet without a proper training cycle/diet. hopefully i come out with decent numbers. been boxing for the past few weeks and only going to hike up the cardio more and more as i get farther into hiring processes. my gear fits like shit.

my work is done here.

by **666pack** » Wed Mar 14, 2012 7:03 pm

do the uganda wrote:
tomxvx wrote:I heard jerking off after you do bicep curls helps them grow bigger

Jordan uses erics cum as a site spot enhancer. That's why his lower back is so jacked.

one of my peter north ropes has enough testosterone in it to rape a village.

by **Wartortle** » Wed Mar 14, 2012 7:05 pm

Eric what are you trying to be?

by **666pack** » Wed Mar 14, 2012 8:25 pm

Wartortle wrote:Eric what are you trying to be?

state trooper

by **CJxxx** » Wed Mar 14, 2012 8:29 pm

am i still ill? wrote:id just been getting into a good groove of squats and deadlifts three times a week for about a month recently and then last night at bjj practice my good knee (that never had an acl reconstruction) tweaked in a bad way. despite the obvious benefits of one to the other, doing heavy weights and other sports conflict pretty heavily with each other when it comes to injuries/recovery. :\

I'll be honest with you man, it's probably going to come to a point where you're going to have to pick one or the other. That's sort of what happened with my lifting/climbing.

by **Wartortle** » Wed Mar 14, 2012 8:38 pm

666pack wrote:
Wartortle wrote:Eric what are you trying to be?

state trooper

Nice, dost thou have any idea how easy it is to apply for any job similar to that in a different state then your own? I'm working towards a Bachelors in criminal justice and would like to look towards moving to a different state if it'd be possible to get hired there.

by **666pack** » Wed Mar 14, 2012 8:47 pm

Wartortle wrote:
666pack wrote:
Wartortle wrote:Eric what are you trying to be?

state trooper

Nice, dost thou have any idea how easy it is to apply for any job similar to that in a different state then your own? I'm working towards a Bachelors in criminal justice and would like to look towards moving to a different state if it'd be possible to get hired there.

i got my degree in law and justice as well. i cant apply to nj right now...the hiring situation here sucks with law enforcement both state and local. all trooper jobs im going for are out of state. way to go. i interned with njsp and it was alright. their hiring process is obnoxious tho and they treat you like a number. also 5000 apply every hiring process since they dont do polygraph. what state are you in?

by **do the uganda** » Wed Mar 14, 2012 8:55 pm

hit a cool 385 bench today. 20lb PR from last week. SHITS FLYIN UP.

POWERLIFTING - Steroids, weights, and making fun of the weak

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